https://www.lizwilliamspt.com/home-1 daily 1.0 2023-09-11 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/60a55a07-c2b1-478e-9633-25d1053edadc/bio2.JPEG Home - Liz Williams, PT, MSPT, CMT, PYT Liz offers clientele physical therapy, pelvic floor rehabilitation, and diagnostic bodywork. She brings to the practice an integrated approach that combines manual therapy, mindfulness and exercise to facilitate health & well-being. Her goal: to help clients find their way to a healthy and balanced body. She creates a personalized plan that diagnoses your needs at their source and provides a road map for the rehabilitation process. All folks are welcome here. Equal care will be provided for all clients regardless of race, ethnicity, age, size, gender identity/ expression, or sexual orientation. Liz approaches her practice with a trauma-informed lens. Please reach out via email if you have questions about your access needs being met. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1604515668173-BYFOIQWHXJC4V1DLMLZA/BCED6230-F9B4-4899-ACFD-A438548AD7B7_1_105_c.jpeg Home https://www.lizwilliamspt.com/scheduling-info daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578971924293-PVQMAWXFTH6N21Y5DO7J/Synapse+bodywork Scheduling a session https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581470794056-X0WV313YYB2MOD2KW65Q/unnamed%2B%252811%2529.jpg Scheduling a session https://www.lizwilliamspt.com/services daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581387777538-2DESEAHHILIZCVJNPVSV/liz-with-a-client.jpg Services - An integrated approach to health & well-being https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1586560331930-RS6CYGYN7GS1AJE340Z3/core+alice+roberts.jpg Services photo credit: Alice Roberts https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1586107378285-I0X4K7OCIIR5J2WJYGNB/Screen%2BShot%2B2020-04-03%2Bat%2B10.14.42%2BAM.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1585933939530-MW4THLU267C63DW8IOMU/mobility+tools.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1587222118725-R8M58CCWGANIWN8GSMAL/Screen+Shot+2020-04-18+at+8.01.23+AM.png Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581988975240-EIRAZI2YGAQODBGKOLN9/bodywork.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581990793917-LORKDX6EZK9GPI7YWV07/jon-flobrant-_r19nfvS3wY-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582408731605-7RQLX6TJ2UX4OYS1TAA7/48414049327_91d012183f_o.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578877475386-59VJNXYUOSU2M0FLN9UK/precision-acrobatics-3.jpg Services https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1585078642828-G4PD8T6VEQFVLHOYJ8TZ/anna-auza-D7Q6JpFleK8-unsplash.jpg Services https://www.lizwilliamspt.com/precision-acrobatics daily 0.75 2020-01-13 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578876604831-SSS9ZG060MQX9NRF8Q50/Preciscion+Acrobatics+Icon Precision Acrobatics https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578876985921-O74426GB09YXE1C1ZVNB/preciscion-acrobatics-logo.jpg Precision Acrobatics https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578876815996-6HCX8FTF82MKFMA23X64/precision-acrobatics-5.jpg Precision Acrobatics https://www.lizwilliamspt.com/about-liz daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578865907390-0MYEERNECZB2LPTVBM4X/Two+people+balance+in+an+acrobatic+yoga+pose+on+a+mountain+top. About Liz - Liz’s Passion for Movement “My interest in movement began when I was a young'n —I think I was six years old when I did my first cartwheel. I spent countless hours in the gym as a kid— my hands often ripped from too much time on the bars; my mind always focused on how to improve my form. I'd like to say that imperfection of form has gotten easier for me, and I suppose in many ways it has. I still love a good challenge —over the past decade I have spent my time learning how to do yoga on a slackline, refining my handstands, mountain biking, and backpacking through the Sierra Nevadas. When I slow down enough to catch my breath I realize that while perfection of form is an interesting motivator, finding joy in the process is far more engaging."—Liz Williams, 2018 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581388627194-9YU8N4SH4QB35MFNHY1H/Liz%27s+headshot About Liz - Liz specializes in holistic physical therapy. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581993902402-U9785XT1S3DGZJ3QG0RT/007-pelvis.png About Liz https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581993887100-UR1IVMVJ0AOIU4ZQDP05/004-heart-rate.png About Liz https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581993917481-T9Q0PB4YNNOC16X0JM5P/008-bicycle.png About Liz https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581993936263-QVY80743JNF82E2CPB1S/002-sneaker.png About Liz https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581994166011-ZJA4DIQFO3Z2KDBAIR1N/lou-levit-0lHIMPhRtN8-unsplash.jpg About Liz https://www.lizwilliamspt.com/benefits-of-pt daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1579056293913-TJR28FQ96ZXJ7U94FKS0/liz-with-client.jpg Benefits of Physical Therapy - Physical Therapy can help you feel better in your body. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581994418699-7XXMQ3OCNPXGFFEL3XPQ/007-pelvis.png Benefits of Physical Therapy https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581994459336-LJKSHGOAKHPZGCUODT10/008-bicycle.jpg Benefits of Physical Therapy https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581994483578-LMJUG9JNDLOI4TDTYI8T/002-sneaker.png Benefits of Physical Therapy https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581994407998-TIH9SR0HD94GHRDW6EBB/004-heart-rate.png Benefits of Physical Therapy https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1580875720952-M7YQB8DK0IQJER46DRXO/move-your-body.jpg Benefits of Physical Therapy - Move your body Physical therapy can help you maintain or increase your physical activity level. As an aging athlete, Liz is familiar with the changing nature of muscle and joint resilience. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582407945181-90HXFKILQNH7EZFFV2G7/hurdle%2Bstretch.jpg Benefits of Physical Therapy - Learn about your body During your rehabilitation process you will learn what causes your symptoms, what you need to do to resolve them, and how you can prevent future injuries. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582408470694-5ZZ5FGMF6YSYMPN48XT0/48414049327_91d012183f_o.jpg Benefits of Physical Therapy - Mind your pelvic health Pelvic floor health and wellness is an integral part of our humanity. If you'd like to learn more on how to keep your pelvic floor healthy, book a session with me and let's discuss it further. Image credit: Alice Roberts https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1580870757325-EF6MYF6CIT2SFXSDWR3I/real-food.jpg Benefits of Physical Therapy - Experience the impact of nutrition If you are struggling with pain in your joints, or noticing your recovery time is slower than you would like, Liz can help you examine your diet to see what changes might improve your overall health. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1580870761938-I6MZN2EJNTG6B2DZPUNJ/follow-your-bliss.jpg Benefits of Physical Therapy - Follow your bliss Conscious choices about how you move your body, and how you spend your time will make a big impact on how you feel and how much energy you have. If you are feeling stuck, physical therapy with Liz can help you get the proverbial lead out so you can follow your bliss. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582408009615-D9X77RGM2MRZK1NBNA5Q/IMG_4266.jpg Benefits of Physical Therapy - Hold your loved ones closer Being a new parent is challenging! Physical therapy can help you develop the strength you need to prevent injury during the early stages of parenthood. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1580875784468-3O5FI6X1IRMSVLDHN6K6/life-on-two-wheels.jpg Benefits of Physical Therapy - Explore life on two wheels Cycling opens up a new world for the aging athlete—with less force through the lower extremities this is a sport that you can do into your golden years. If you are a cyclist and are running into challenges with your riding, physical therapy can help get you back on the bike. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1580870760964-PPXQA6MSX3S9IAFA3IMH/meditate.jpg Benefits of Physical Therapy - Meditate, practice yoga…breathe! There is plenty of evidence to support the benefits of meditation on our health and well being. Working with a physical therapist who is trained in yoga therapy can help you start, and deepen your personal meditation and yoga practices. There is plenty of evidence to support the benefits of meditation on our health and well being. https://www.lizwilliamspt.com/education-and-training daily 0.75 2023-07-28 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1581556748297-DGJGNC3W0YG9JPXKJ9DI/Liz+Williams+on+BART Liz Williams, PT education and training - Education & training https://www.lizwilliamspt.com/what-is-manual-therapy daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578973879899-KPTUJZCHXHDIUU1Z5JXI/follow-your-bliss.jpg What is Manual therapy? - What is manual therapy? Manual therapy is a term to describe hands-on therapeutic techniques that will be employed as needed during each session. https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582411984732-NFORFL1OQR33NMG9K91V/liz-with-a-client.jpg What is Manual therapy? - Manual therapy techniques include Soft tissue mobilization (effleurage, deep tissue, and sports massage) Myofascial release Joint mobilization Myofascial decompression using cups Instrument assisted soft tissue mobilization (aka scraping) Proprioceptive neuromuscular facilitation (aka PNF) Mobilization with movement (aka pin and stretch or various other trademarked terms) View all services → https://www.lizwilliamspt.com/contact daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1578971924293-PVQMAWXFTH6N21Y5DO7J/Synapse+bodywork Contact https://images.squarespace-cdn.com/content/v1/5e18decfa16a50236549b4ba/1582418566434-9TSB4HDVGAI4Z82E7DS3/precision-acrobatics-1.jpg Contact